How to Prevent Hair Thinning in Women?

what causes hair thinning in women?

On some periods in women�s lives, hair thinning is an issue which many women face especially. There are some conditions that affect hair thinning. Menopause, childbirth, poor diet and certain medical conditions can affect the hair.

The thinning hair which common in women is not the same with the men, you will not be bald like men do.

You wanna know why your hair is thinning and how to prevent hair thinning in women? I hear you ask.

To begin with, you should be warned if you see more than 50 strands of hair. Although it is common to shed hair every day, you should be careful if you see 50 or more strands of hair in the bathroom sink.

You should know that the excess hair in your head will shed few months after you just gave birth is a normal condition. That condition is caused by the increased estrogen during pregnancy.

Some medications can cause hair thinning too. If this is happened, ask your doctor to change medication since it may reverse the hair shedding.

Then, you should check your diet. In case that your diet is deficient of certain nutrients like iron and protein, I suggest you to supplement in these nutrients in order to reverse hair thinning.

In some cases, hair thinning is likewise a manifestation of thyroid problems. I suggest you to check with your doctor to know if your hair thinning is caused by medical conditions like thyroid disease.

To prevent hair thinning in women, proper hair care and well balanced diet can reverse hair thinning since hair needs certain nutrients. Proper hair care includes avoidance of stress in the scalp, braiding, cornrows or tight ponytail. Giving too much stress in your hair and scalp can be danger since it will cause damage to the hair follicles. If the hair follicles are damaged, your hair may not grow anymore.

Next step, wash your hair regularly. But keep in your mind that you may need to avoid excessive chemicals in your hair since it may be harmful to your hair follicles if used excessively.

Last but not least. Just use natural hair care solutions such as olive oil and mayonnaise.

Olive oil is a good hair conditioner. How? First able, you can leave a warmed olive oil in your hair for 15 minutes before you shampoo. It will give your hair the nutrients it needs to glow and give strength to the hair to prevent hair thinning. Mayonnaise can use in your hair after you shampoo. Rinse well and you will see that your hair becomes shiny and beautiful.